1 EASY exercise to grow your BOOTY

Want a peachy butt? This is your key to getting exactly what you want. Tried and tested. READ TILL THE END.

So, what is this exercise, you ask?

DONKEY KICKS

Simple. Yet Effective.

Donkey kicks target your glutes in a way that many other exercises simply can’t. They focus solely on ALL THREE of your glute muscles and are a great move for targeting and firming it.

How to do this exercise:

  1. Start by positioning yourself on all fours. Keep your knees hip-width apart, your hands flat on the floor under your shoulders, and your spine neutral.

  2. Brace your core, then lift your right leg off the floor, keeping your right knee bent and your foot flat.

  3. Use your glute muscles to push your foot toward the ceiling. Pause and squeeze at the top. Make sure your pelvis and hips remain pointed toward the ground.

  4. Return to the starting position.

  5. Complete 15 reps on each leg for 3 sets.

Try training with weights

Adding weights, like ankle weights for donkey kicks, or dumbbells for lunges, can increase the intensity of the exercise and move you beyond a plateau. Weights can also make the exercises more effective.

To add weight to a specific exercise, you can use dumbbells, barbells with plates, resistance bends and more. If you’re not sure where to start and what exercises to add weight to for larger glutes, talk with a personal trainer or physical therapist.

THE BOTTOM LINE

You need to be PATIENT and MOTIVATED. How to stay motivated? EASY.

Buy some sexy activewear. 


When you wear activewear, especially shorts that make your booty POP, you look the part, and what's more, you feel the part. Particularly if you haven't been active for a long time, wearing the right gear can help you feel more confident and to feel that you fit in more, which can increase motivation levels.